"Over dinner, I explained the health benefits of a colorful meal to my family. "The more colors, the more variety of nutrients," I told them. Pointing to our food, I asked, "How many different colors do you see?" "Six," volunteered my daughter. "Seven if you count the burned parts"This is a joke from Reader's Digest, but this has definitely happened at my house. How about you?
Wednesday, February 8, 2012
Raising Healthy Eaters
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